GYROKINESIS®

GYROKINESIS® espouses the same principles as GYROTONIC®, but incorporates them into floor exercises. Developed from a lifetime of observing movement in humans and throughout nature, postures connect with fluid accord, giving a routine the look and feel of dance. Many of the motions are described and taught by having one visualize the motion of a creature in the wild, unconstrained by the forces that modern lifestyle imposes upon us.

It will invigorate your body, helping you to move with power and grace.

Learn more by visiting the Gyrotonic® website.