Created by Juliu Horvath to heal injuries and damage sustained as a wrold class ballet dancer, GYROTONIC® is an exercise system rooted in spinal motion. Designed to improve flexibility and balance as well as joint and muscle strength, GYROTONIC® is based on spiraling motions, which help to avoid the usual side effects of linear, high-impact repetitive exercise.
Learn more by visiting the Gyrotonic® website.
Core De Vie is Boston’s leading GYROTONIC® movement center, offering private and group classes. See Shaq (Shaquile O'Neal) talk about GYROTONIC®.