GYROTONIC®

Created by Juliu Horvath to heal injuries and damage sustained as a wrold class ballet dancer, GYROTONIC® is an exercise system rooted in spinal motion. Designed to improve flexibility and balance as well as joint and muscle strength, GYROTONIC® is based on spiraling motions, which help to avoid the usual side effects of linear, high-impact repetitive exercise.

Each exercise guides you through natural joint articulations, paying particular attention to the spine, deep muscles, and connective tissue that is usually missed with traditional workouts. With GYROTONIC®, you will enjoy improved posture, flexibility, strength, energy and coordination.

Learn more by visiting the Gyrotonic® website.

Core De Vie is Boston’s leading GYROTONIC® movement center, offering private and group classes. See Shaq (Shaquile O'Neal) talk about GYROTONIC®.