Holistic Health Counseling Programs
Adolescent Health The Adolescent Health program is designed for young men and women who wish to take control their health now to ensure a healthy future. Adolescence is a time of accelerated growth and development, which is why a balanced diet and lifestyle are particularly important. Did you know that an adolescent with a diet high in Genetically Modified Foods (GMOs) can show significant health damage after only ten days, including damaged immune systems and digestive function, partial atrophy of the liver, and potentially pre-cancerous cell growth in the intestines? Early education about healthy living is the most important step you can take to prevent disease. In the Adolescent Health program, Core de Vie health practitioners work with you to improve your diet, educate about exercise, and promote self-nourishment and self-esteem.
Clients interested in the Adolescent Health program can opt for the Healthy Weight track, which focuses on nutrition and weight maintenance. Childhood obesity is a growing concern among American families. An estimated one in five children in the United States will be obese by the year 2010. Not only is obesity associated with behavioral problems, weakened immune systems, depression, diabetes, and ADHD, but being overweight as a child makes it much more difficult to be a healthy adult. Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it today to schedule a consultation.
Aging Gracefully It’s never too early or too late to start caring for your body. The Aging Gracefully program is designed for men and women over 40 who wish to better support themselves during the physical and mental changes that occur later in life. Reducing inflammation is central to the Aging Gracefully program because inflammation is a precursor for heart disease, cancer, rheumatoid arthritis, and many other chronic conditions. We will also discuss how to support bone and heart health, memory, mental clarity, and immunity. Health is more than the absence of disease. Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it today for more information on upgrading your mental, physical, and spiritual wellbeing.
Family Wellness We are all witness to the dramatic deterioration of health in America over the past two decades. Adults and children alike face record rates of obesity, diabetes, heart disease and cancer. The good news is that most of these conditions can be prevented or controlled by diet and exercise. In fact, better lifestyle can help prevent 80% of coronary heart disease and 90% of Type-2 Diabetes. The question remains: if most disease can be prevented by simple diet and exercise, why are so many people still sick?
Every day we are bombarded by information about health and wellness, but most of this media data is fragmented, confusing and misleading. As a parent, it is your responsibility to educate yourself and your family about proper nutrition and self-care. In the Family Wellness program, we work with you to identify areas of improvement in your family’s diet, lifestyle, and relationships. Together, we will incorporate healthy habits that nourish you and your family in a way that works with your individual needs. Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it today to speak to a Holistic Health Practitioner who can you create a bright, balanced and energized future.
Food & Mood In the Food & Mood Program, we will discuss emotional eating, cravings, and how diet is related to stress and fatigue. We all know that certain foods are associated with certain feelings. “Comfort food” like chicken soup creates one feeling, while “devil’s food cake” creates another. Yet many people don’t know that the foods you eat can actually effect the chemical composition of your brain. What you put in your mouth can actually change your level of alertness, your perception of pain, or feelings of anger and anxiety. The Food & Mood Program will help you understand your relationship with food and put you back in control of you body and mind. Break the cycle of unhappy, unhealthy eating. Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it today to schedule a health history consultation.
Strength & Endurance You’ve heard the saying “you are what you eat,” but do you believe it? Is the food you put in your mouth really good enough for the incredible, amazing, beautiful, perfect machine that is YOUR BODY? Food is the raw material that your body uses to create your cells, bones, sweat, muscles and yes, thoughts. Nourishing your body with healthy foods and healthy habits will help you perform better, sleep sounder, heal faster, and feel more energized. Our Health Counselors cater your program to your age, health, activity-level, blood type, metabolic rate, health goals, and eating preferences. Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it today to get the support you need to reach your fitness goals.
Stress Management According to a new national survey, roughly 75% of Americans suffer from stress-related maladies, including fatigue, headache, upset stomach, muscle tension, teeth grinding, and change in weight, appetite and sex drive. While most people are familiar with these symptoms, chronic stress can lead to a host of physical problems, including heart disease, depression, and a weakened immune system.
Stress causes and contributes to disease in two ways. One is behavioral. People under stress are more likely to sleep and eat poorly, exercise less, and adopt destructive habits. The other is physical. Stress triggers the endocrine systems to release hormones that influence the regulation of immune and inflammatory processes. Disrupting these systems can result in depression, infection, autoimmune response, coronary artery disease, and even cancer. The Stress Management Program is designed for overstressed, overworked, and overtired individuals. We work with you to upgrade your diet, fitness regime, and daily routine to bring peace and balance back into your life. Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it to schedule a consultation.
Weight Loss The Weight Loss Program is designed for people who need or want to lose weight, feel better, and improve their all-around wellbeing. Our Holistic Health Practitioners work with you to identify the foods and lifestyle choices that will help you reach your target weight. We will discuss how to reset your metabolism, conquer emotional eating and overindulgence, and create a fitness routine that works for you. Losing weight does not have to be so difficult! Take control of your future and contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it today. |
