Acceleration Training with Power Plate®

Vibration and Acceleration training

(Classes begin Jan 18th and will be available 7 days a week, Early am, Mid Day, and Evening - Schedule available January 14th)

-More than 50 US professional sports teams from the NFL, NBA, MLB, and the NHL

-More than 40 top tier US colleges and university sports programs

-More than 20 professional golfers and trainers from the PGA

-NASA and the US Olympic Training Center in Boulder, CO

-Rehab Hospitals including the Mayo Clinic

-Celebrities including Clint Eastwood, Elle McPhereson, Madonna, and Morgan Freeman. See the full list

and view the Mark Wahlberg Power Plate® video in preparing for "The Fighter"

The Benefits include:

Reduces Visceral body fat and enhances metabolism.

A Belgian study has shown a 56% imporvement in weight loss compared to conventional exercise alone.

Diminishes the appearance

of cellulite.

Participants in a German study achieved a 25% reduction of celulite using Power Plate® equipment only.

Improves muscle tone, builds power and endurance.

Athletes training with Power Plate® equipment experienced a 3.6% increase

in speed, 5.1% increase in step length, 7.2% increase in vertical leap and 2.7% increase in sprint performance.

Acceleration Training has been shown to lead to a 7.8% overall improvement in explosive strength endurance.

Increases bone mineral density and prevents bone loss related to aging.

Participants in a study achieved a 1.5% net increase in bone density after using Power Plate® equipment regularly.