GYROKINESIS® espouses the same principles as GYROTONIC®, but incorporates them into floor exercises. Often compared with yoga, postures connect with fluid accord, giving a routine the look and feel of dance. It will invigorate your body, helping you to move with power and grace.
GYROKINESIS® espouses the same principles as GYROTONIC®, but incorporates them into floor exercises. Often compared with yoga, postures connect with fluid accord, giving a routine the look and feel of dance. It will invigorate your body, helping you to move with power and grace.