Pilates

Pilates includes more than 500 controlled, precise movements, each designed to stretch and strengthen muscle without adding bulk.  They require concentration and deep, coordinated breaths, working both body and mind in harmony with one another.

Pilates, unlike GYROTONIC®, uses primarily linear motion to add core strength. It focuses on the core, termed the powerhouse, to build strength and agility in a balanced way. Each movement finds connections with your core muscles and teaches you to develop them over time. As you progress, your posture will improve, you will become stronger, and your thighs, stomach, and buttocks will become leaner and shapelier.