Yamuna Body Rolling and Body Logic

Yamuna Body Rolling is one of the easiest and most comprehensive ways to bring health, fitness and massage home with you. This revolutionary approach consists of specialized routines utilizing 6-10 inch balls, which, when combined with your own body weight, work like the hands of a skilled practitioner giving a full-body deep-tissue massage.

As you lie on the ball, the combined forces of motion and gravity work along the natural lines of your body, stretching muscles, stimulating bone, dislodging tension and discomfort, increasing blood flow, and promoting the healing process. Specified Yamuna Body Logic routines show you how to go directly to the source, starting at the tendons and rolling across the muscle, alleviating even the deepest discomfort in your back, limbs and joints.